Journal
Seasonal wisdom, recipes and everyday rituals for a balanced life.
When there are school days for my girls and working days for us i always like to pack wholesome food for their lunchbox so I try to be creative and make something which has got nutritional value and taste too as my…
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Shirodhara is a unique and powerful Ayurvedic therapy that balances and benefits the mind, body and soul. Shiro means head and Dhara means stream.
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As you are aware, Mental health is such a condition that it impacts on us over the period. It is an accumulative impact which leaves many of us emotionally baffled for a very long time and we don't realise when we…
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Khichari is one of the most healing meals considered in Ayurveda. It balances all three doshas and is a perfect meal to strengthen Agni(digestive fire).
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How can you make social distancing an opportunity to keep well and manage a healthy weight? The majority of us make new year's resolutions at the end of the year, for example, losing a couple of pounds or to start…
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At present, we are going through a challenging phase of Covid19 Pandemic, which many us may have never experienced in our lifetime.
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UK residents should follow the #stayhome #staysafe guidance in line with the NHS guidelines. However, this is a piece of additional information based on Ayurvedic literature published by the Ministry of India for…
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During this pandemic, your phones must have be flooded with messages and tips on how to survive the deadly coronavirus that has rapidly become a global concern.
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